Tag: Sneaking vegetables

Over 96% of adults fail to meet the recommended daily intake of vegetables, proving that avoiding them is a common struggle. Whether it's the taste, texture, or simply a lifelong habit, a dislike for vegetables can be a significant barrier to a balanced diet. Fortunately, achieving better health without forcing yourself to eat plain veggies is entirely possible.

According to a 2015 study, children who ate whole apples had lower obesity rates compared to those who consumed fewer apples. If you want the health benefits but don't like the taste or texture, here is how you eat apples if you don't like them, with creative and delicious solutions that disguise the fruit entirely.