Tag: Sneaking veggies

According to the World Health Organization (WHO), inadequate consumption of fruits and vegetables is among the top ten risk factors for global death. For those with a strong aversion to vegetables, this statistic can feel daunting. But achieving a balanced diet is possible even if you struggle with this food group.

A 2022 study revealed that 94.4% of Australian adults do not consume the recommended daily intake of fruits and vegetables, a statistic likely mirrored globally. For many, the challenge isn't with fruit, but with the specific bitterness and texture of vegetables, making the question of how to get someone who hates vegetables to eat them a common one. But with a little creativity and understanding, you can transform a plate of dreaded greens into a desirable dish.

According to the CDC, only one in ten American adults eats the daily recommended amount of vegetables, often due to taste or texture aversions. If you have to eat vegetables that you do not like, these strategies can transform your plate from a chore to a culinary adventure, improving both your diet and your perception of healthy eating.

According to the CDC, most adults and children in the United States do not eat the recommended amount of vegetables. If you're wondering how to eat more vegetables if you don't like vegetables, you're not alone, but there are many simple, effective, and surprisingly delicious ways to change that.

Recent studies suggest that food texture aversion is a significant barrier to healthy eating for many adults, not just children. If you want to know how to eat vegetables when you hate the texture, the solution lies in creative preparation methods that alter or completely hide the offending sensation.