Tag: Sneaky veggies

According to the CDC, only about 1 in 10 adults get enough fruits or vegetables. If you're one of the many who dislike the taste or texture, figuring out how to increase vegetable intake when you don't like vegetables can be a real challenge.

Recent studies suggest that taste buds can be retrained over time, especially with repeated, non-pressured exposure to new foods. For those who think they hate vegetables, this guide provides actionable and creative strategies on how to get veggies if you don't like them, making healthy eating both easy and enjoyable.

According to nutrition experts, it can take 10 to 15 exposures to a new food before a person’s palate adapts to it. For those wondering, **How to get more veggies in diet if you don't like them?**, the answer lies in reprogramming your taste buds through innovative culinary techniques rather than just forcing yourself to eat what you don't like.

According to the CDC, only about 1 in 10 adults get enough fruits or vegetables daily. This article provides practical strategies for how can I get my daily vegetable intake by incorporating more plants into your meals, snacks, and even your favorite comfort foods.

According to the CDC, roughly 90% of US adults don't meet the daily vegetable recommendation, highlighting a major health gap. If you're one of them, learning how to trick yourself into eating more veggies could be the game-changer you need for better health and more nutritious meals.