Tag: Snoring remedies

According to a study published on NIH's PubMed Central, people with low vitamin D levels were almost twice as likely to snore compared to those with normal levels, suggesting a significant link between this nutrient and nocturnal noise. This evidence highlights the growing scientific interest in understanding which vitamin is good for snoring and how nutritional factors can influence sleep quality.

According to the National Sleep Foundation, over 45% of adults snore occasionally, and certain dietary changes can make a noticeable difference. Choosing the right foods can reduce the inflammation and mucus that often obstruct your airways, making it a powerful strategy for anyone asking, "what foods help stop snoring?".