Tag: Snow crab legs

Wild Alaska snow crab is packed with impressive levels of protein, omega-3 fatty acids, and essential vitamins like B12. This raises the question: are snow crab legs healthy for you, and what do you need to know to enjoy them as part of a balanced diet?

According to the USDA, a 3-ounce serving of cooked snow crab legs contains approximately 650 mg of sodium, or 27% of the Daily Value. The exact amount of sodium in frozen snow crab legs, however, can vary significantly depending on the specific processing methods used by the manufacturer, such as brining.

According to the Alaska Seafood Marketing Institute, wild Alaskan snow crab is packed with impressive levels of protein, omega-3s, and vitamins. This makes many people wonder, are steamed snow crab legs healthy? The simple answer is yes, they can be a very healthy and nutritious part of your diet when prepared correctly and consumed in moderation.

According to the USDA, a standard 1-pound serving of pure, cooked snow crab meat contains approximately 375 calories. This relatively low number makes snow crab legs a popular choice for health-conscious diners, though the final calorie count depends heavily on preparation and added ingredients.