Tag: Soaked black chana

According to NDTV Food, steeped in Indian kitchens for generations, soaked black chana stands out as a simple yet surprisingly powerful superfood. But can I eat soaked black chana daily? The answer is a resounding yes, provided it's consumed in moderation as part of a balanced diet. This article explores the nutritional powerhouse of soaked black chickpeas and how daily consumption can positively impact your health.

Eating just a handful, or about a half-cup, of soaked black chana daily can significantly contribute to a healthy diet, offering a boost of protein, fiber, and essential nutrients. Understanding how much soaked black chana you should eat daily is key for reaping its benefits without experiencing digestive discomfort.

Studies have shown that soaking black chickpeas overnight can increase nutrient bioavailability and improve digestibility. But is it good to eat overnight soaked black chana daily, and what exactly does this simple dietary practice do for your body?