Tag: Soaked black gram

Overnight soaking of chickpeas is a traditional preparation method to improve digestibility, yet consuming too much can lead to side effects. While soaked chana is packed with nutrients, understanding potential issues such as bloating, gas, and impaired nutrient absorption is crucial for a healthy diet.

According to health experts, eating soaked black chickpeas daily, particularly on an empty stomach, can provide numerous health benefits due to their rich nutritional profile. But **can we eat soaked black gram daily** without consequences? The answer is a resounding yes, provided it is done in moderation and with consideration for individual health needs.