Tag: Soaked chana calories

According to several health and wellness sources, 100 gm of soaked kala chana contains approximately 120-130 calories. This makes it a notably low-calorie yet nutrient-dense food choice, proving beneficial for weight management and overall health.

According to nutritional data, 100g of soaked chana contains approximately 120-130 calories. Soaking the chickpeas overnight rehydrates them, increasing their weight and volume, which is why the calorie count is significantly lower per 100g compared to dry chana. This simple preparation method unlocks numerous health benefits while keeping the calorie count modest, making it a powerful addition to any diet.

Soaked chana, or chickpeas, is a rich source of protein and fiber, with the soaking process making it more digestible. A typical bowl, containing approximately 150 grams of soaked chana, has around 180 to 195 calories, though the exact number can vary depending on the specific type of chickpea used. This low-calorie, high-satiety snack is a popular choice for weight management and overall health.