Potential Side Effects of Soaked Black Chana and How to Mitigate Them
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6 min read
Soaked black chana, a popular legume, is a nutritional powerhouse of protein, fiber, and minerals. However, excessive consumption or improper preparation of soaked black chana can lead to digestive discomfort such as bloating, gas, and cramps due to its high fiber and oligosaccharide content.
