Tag: Soaked fruits

According to research, many dry fruits are a concentrated source of nutrients and can help regulate body temperature if prepared correctly. So, **which dry fruit reduces body heat** effectively? The answer lies not just in the fruit itself, but in the traditional preparation methods that enhance its cooling properties.

According to NDTV Food, soaking dry fruits like almonds, walnuts, and raisins makes them more nutritious and easier to digest. Understanding which dried fruits are soaked for weight loss can transform a simple snack into a powerful tool for boosting metabolism and controlling appetite naturally. This practice enhances the nutritional value, making essential nutrients more bioavailable for your body.