What Happens if We Eat Soaked Moong Daily? A Complete Guide
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4 min read
According to registered dietitians, consistently eating soaked moong dal offers numerous health benefits, from significantly aiding digestion to supporting overall immune function. This versatile legume, also known as green gram, becomes easier to digest and more nutrient-rich after soaking, raising the question: what happens if we eat soaked moong daily and is it a sustainable habit?
