Tag: Soaked nuts benefits

While anecdotal reports claim soaking nuts makes them more nutritious, research shows mixed evidence on significantly lowering phytic acid levels in some nuts, though other benefits exist. The process can improve digestibility and texture, leading many to wonder, is it best to soak nuts before eating for maximum health benefits?

Soaking nuts is an age-old tradition in many cultures, and modern nutritional science affirms its benefits. This simple preparatory step can make almonds and walnuts easier to digest, improve the absorption of their key nutrients, and enhance their flavor and texture.