Tag: Soaked oats benefits

According to a study published in the journal Nutrients, soaking grains can significantly reduce levels of phytic acid, an antinutrient that hinders mineral absorption. This simple, traditional practice is a key reason what happens if I soak oats in water is far more beneficial than just eating them dry.

Soaking oats overnight is an age-old tradition that can enhance their digestibility and nutritional value. So, are oats supposed to be soaked overnight, or is this just a modern trend for convenience? The answer depends on your health goals and how you prefer your breakfast.