How many calories in a cup of overnight soaked oats?
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4 min read
According to nutritional data, a typical serving of overnight oats, around a half-cup of dry oats combined with milk, can range from 180 to 250 calories depending on the ingredients. Knowing how many calories in a cup of overnight soaked oats requires careful consideration of every component, from the liquid used to the toppings added the next morning.
