How much protein is in 100g of soaked poha?
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4 min read
While 100 grams of uncooked poha contains approximately 6 to 8 grams of protein, the act of soaking it changes the nutritional concentration considerably. As the flattened rice absorbs a significant amount of water, the protein content per 100 grams of the final soaked product is substantially lower, making it a less protein-dense option unless fortified with other ingredients.
