Tag: Soaked pumpkin seeds

Soaking seeds, a practice passed down through generations, effectively reduces naturally occurring antinutrients. The benefits of eating soaked pumpkin seeds, also known as pepitas, go beyond simple tradition by significantly improving digestion and boosting the absorption of essential vitamins and minerals.

The American Heart Association recommends a daily intake of around 30 grams of seeds, including pumpkin seeds, as part of an overall healthy diet. So, can I eat soaked pumpkin seeds daily? Yes, it is generally safe and can offer enhanced nutritional benefits compared to raw or roasted seeds, as long as it is done in moderation.

While soaking pumpkin seeds is often recommended to improve mineral absorption by reducing phytic acid, this preparation method does not eliminate all potential health drawbacks. It is important for consumers to understand what are the side effects of soaked pumpkin seeds, from digestive troubles to potential allergies, to enjoy this nutritious food safely and in moderation.