Tag: Soaked raisins side effects

Dried fruits like raisins have a higher concentration of sugars and calories compared to fresh fruit. It is important to know the disadvantages of raisins soaked in water, despite their health benefits.

Approximately 76% of people with low iron levels experience fatigue, a symptom that consuming soaked raisins daily can help combat. But what exactly happens to your body and overall health when you make eating these plump, rehydrated fruits a daily habit?