How many calories are in 100g of soaked chana?
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3 min read
According to nutritional data, 100g of soaked chana contains approximately 120-130 calories. Soaking the chickpeas overnight rehydrates them, increasing their weight and volume, which is why the calorie count is significantly lower per 100g compared to dry chana. This simple preparation method unlocks numerous health benefits while keeping the calorie count modest, making it a powerful addition to any diet.
