Tag: Soaking benefits

Over 70% of people consume dried fruits like munakka for their health benefits, but many question whether they can skip the soaking process. While it is safe to eat munakka directly from the package, the simple act of soaking unlocks a superior nutritional profile and improves digestibility.

While dried figs are safe to eat directly from the package, soaking them overnight can unlock a host of additional health benefits, including enhanced nutrient absorption and improved digestion. This simple preparation step rehydrates the fruit, transforming its texture and making its nutritional compounds more accessible to your body.

Some studies suggest that soaking certain foods can significantly reduce anti-nutritional factors like protease inhibitors, thereby improving their nutritional value. But does soaking improve protein digestibility directly, and how does this process affect the nutrients in the foods we eat?