Tag: Soaking fenugreek

Fenugreek, a staple in traditional medicine, has been used for centuries to support various health functions. Despite the traditional practice of soaking, many people consider consuming unsoaked fenugreek. This article explores the viability of this practice, offering insights into its effects.

According to traditional Ayurvedic principles, fenugreek seeds (or methi) have been used for centuries to support digestion and manage blood sugar, but proper preparation is key. While you technically can swallow fenugreek seeds without soaking, most experts strongly advise against it due to poor nutrient absorption and potential digestive discomfort.