How long should you soak flax seeds in water for maximum nutritional benefit?
                                
                                
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                                    5 min read                                
                            
                                Did you know that eating whole, unsoaked flax seeds can mean missing out on their full nutritional potential due to their hard outer shell? Knowing how long should you soak flax seeds in water is crucial for maximizing your body's ability to unlock their rich omega-3 fatty acids, fiber, and lignans for better health.