Nutrition Diet: Does Soaking Ham in Water Remove Nitrates?
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5 min read
Research has demonstrated that soaking and boiling cured meat, like ham, can significantly reduce its nitrite content, with some studies showing up to a 90% reduction in pork. So, **does soaking ham in water remove nitrates** effectively? The answer is a qualified yes, but the process has both benefits and drawbacks for your food's flavor and texture.
