Tag: Soaking meat

Historically, soaking salt-cured meats was a necessity before the age of refrigeration, a practice that still holds value today. But the question remains: does soaking ham reduce sodium effectively? Yes, this simple step can significantly lower the ham's salt content, making it a viable and popular method for achieving a milder flavor profile.

According to research published in the *Journal of Renal Nutrition*, certain cooking methods, particularly boiling, can reduce the phosphorus content in meat significantly. Individuals with kidney disease often need to know how to remove phosphorus from chicken to manage their dietary intake effectively while maintaining adequate protein consumption.