Tag: Soaking peanuts

According to many traditional health practices, starting the day with a handful of soaked groundnuts can provide a robust energy boost and aid in digestion. But is it good to eat groundnuts on an empty stomach for everyone, or are there potential drawbacks to this popular morning ritual?

While a handful of peanuts is packed with protein, healthy fats, and fiber, the question of whether you can I eat peanuts on an empty stomach? is met with varied advice, depending on your body's sensitivity. This article explores the nuanced answer, weighing the benefits against potential digestive drawbacks to help you decide.