Tag: Soaking psyllium

Psyllium husk, a soluble fiber, can absorb up to 16 times its dry volume in water, a key property that makes it a powerful digestive aid. This remarkable absorbency is also why many people question whether soaking the fiber supplement before consumption is a necessary step for safety and effectiveness.

According to numerous health experts, consuming psyllium husk with insufficient liquid can lead to serious complications like choking or bowel obstructions. Understanding the proper soaking time for psyllium husk in water is essential for safety, effectiveness, and achieving your health goals, from regular bowel movements to controlling blood sugar.