How Do You Soak Lentils to Remove Phytic Acid?
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4 min read
According to the Harvard T.H. Chan School of Public Health, soaking and boiling foods containing antinutrients like phytic acid can neutralize these compounds and reduce digestive issues. By following a few simple steps, you can learn how do you soak lentils to remove phytic acid, improving both their digestibility and nutritional value.
