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Tag: Soaking water

Explore our comprehensive collection of health articles in this category.

Should We Drink the Water of Soaked Nuts?

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4 min read
According to nutritional experts, it is generally not advisable to drink the water of soaked nuts. This practice, which is often mistakenly viewed as a way to gain extra nutrients, actually involves consuming undesirable substances that leached out during the soaking process.

Should We Throw the Water of Soaked Pulses? The Definitive Guide to a Nutrition Diet

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6 min read
According to a 2025 article, discarding water after soaking pulses is a bad practice, as vital water-soluble vitamins are lost. Yet, conventional wisdom often advises against it due to anti-nutrients and potential toxins, leaving many to wonder if they really should throw the water of soaked pulses. This article provides a comprehensive look into the nutritional science behind the debate.