Tag: Soan papdi calories

According to nutritional data from popular brands, 100g of soan papdi contains approximately 470 to 540 calories. This popular Indian sweet, known for its flaky texture, is made primarily from sugar, flour, and ghee, all of which contribute significantly to its high-calorie and high-sugar content.

A single piece of Soan Papdi, typically weighing around 21g, contains approximately 100 to 110 calories. This makes the flaky Indian dessert a surprisingly high-density treat, with its energy content primarily derived from sugar and fat.