Nutrition Diet: Is it safe to eat reetha?
•
3 min read
Despite being a powerful natural cleanser, reetha is not safe for human consumption in its raw or unprocessed form due to its high concentration of saponins. The soapnut, or *Sapindus mukorossi*, is widely celebrated in Ayurvedic medicine for its cleansing properties, but its internal use can cause serious gastrointestinal distress and other adverse reactions. This article clarifies why reetha is a staple for hair and skin care, but a strict no-go for your nutrition diet.
