Tag: Soba benefits

Traditionally in Japan, soba was considered a daily food, cherished for its nutritional value and ease of preparation. But for those in Western diets, a common question arises: can I eat soba every day without health consequences? The answer largely depends on a few key factors, including the type of soba you choose and how you balance your diet.

While both udon and soba are staples of Japanese cuisine, soba is generally considered the healthier option due to its use of buckwheat flour. Soba noodles are typically lower in calories and carbs while being higher in protein, fiber, and nutrients compared to their thicker, wheat-based udon counterparts.