Tag: Sobacha

While many popular Japanese teas like matcha and sencha contain caffeine, a rich tradition of herbal infusions, known as *tisanes*, offers plenty of satisfying, caffeine-free alternatives. These drinks are often made from roasted grains, beans, or roots and are enjoyed hot or cold throughout the year.

In studies of buckwheat, especially the Tartary variety, researchers have found significantly higher concentrations of the flavonoid rutin compared to common buckwheat. This potent antioxidant is one of the primary drivers behind buckwheat tea's notable anti-inflammatory properties.

In Japan, a significant portion of the population, from toddlers to the elderly, regularly enjoys mugicha—a naturally caffeine-free barley infusion—as a daily beverage. This tradition offers a clear answer to the question: **which Japanese tea doesn't have caffeine?**, revealing a vibrant world of herbal and roasted infusions beyond traditional green tea.