Tag: Soccer player

Elite football players often require 1.6 to 2.2 grams of protein per kilogram of body weight daily for recovery and adaptation, significantly more than the general population. Proper protein intake is a crucial, non-negotiable part of a player's diet for maintaining strength, endurance, and accelerating recovery between training sessions and matches.

Since 2014, Lionel Messi's diet has undergone a radical transformation under the guidance of Italian nutritionist Giuliano Poser, a change that eliminated many of his favorite childhood indulgences. So, what does Lionel Messi like to eat to maintain his peak athletic performance on the field today?