What is the best diet for a footballer?
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5 min read
According to sports dietitians, professional footballers can run up to 13 kilometers during a 90-minute match, emphasizing the immense energy expenditure that requires a precise fueling strategy. So, what is the best diet for a footballer to sustain peak performance, accelerate recovery, and maintain a high-level body composition? The answer lies in a meticulously planned, individualized approach that strategically balances macronutrients and hydration.
