Tag: Soccer players food

According to sports dietitians, carbohydrate loading for endurance sports, including soccer, is a well-researched strategy for maximizing performance. Knowing how many calories you should eat the day before a soccer game is crucial for proper fuel storage and avoiding performance-draining fatigue on the field.

Argentinian delicacy Milanesa Napolitana is widely reported to be Lionel Messi's ultimate comfort food, a dish his mother cooked for him growing up. However, the global superstar's diet has evolved significantly over his long and successful career.