Tag: Soccer tips

Dehydration can cause a 30% drop in athletic performance, making proper fluid intake non-negotiable for soccer players. Finding what is the best drink to drink before a soccer game depends on factors like game duration and intensity, but prioritizing proper hydration is the most critical step for peak play.

According to sports nutritionists, consuming a carbohydrate-rich meal 3-4 hours before a game is crucial for maximizing muscle glycogen stores. Determining what is the best food to eat before playing soccer can make a significant difference in your on-field endurance and cognitive function, preventing mid-game fatigue.