Tag: Social anxiety

In a 2023 study, over 50% of adults with binge eating disorder reported secretive eating, highlighting a strong connection to psychological distress. This behavior, where some people hide when they eat, is often rooted in complex emotional and social factors beyond a simple desire for privacy.

According to a 2024 study, people who cook meals at home consume an average of 200 fewer calories per day than those who eat out regularly. If you find yourself wondering, "Why do I only want to eat at home?" the reasons can be complex, spanning psychological comfort, financial savings, and a desire for control over your diet.

According to research published in the *Journal of Nutrition Education and Behavior*, picky eaters in a college student sample reported significantly higher levels of social phobia and ate less fiber and vegetables than their non-picky counterparts. This persistence of picky eating into adulthood can have profound, and often underestimated, consequences for college students' health, academic performance, and social lives.

While often viewed as a simple preference, studies show that a significant portion of the adult population identifies as a picky eater, a habit that carries a number of hidden drawbacks. The cons of being a picky eater extend beyond just a limited menu, affecting overall health, social relationships, and mental well-being in complex ways.

While many people use alcohol to feel more confident, it is a central nervous system depressant that impairs coordination and reaction time. This raises a key question for anyone hitting the dance floor: does alcohol help you dance, or does it simply make you feel like you are dancing better?