What are the benefits of eating meals with others?
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4 min read
According to a 2025 World Happiness Report analysis, roughly one in four Americans reports eating all their meals alone, a significant 53% increase from 2003, highlighting a growing trend of dining solitude. Yet, decades of research indicate that the act of sharing a meal with others is profoundly beneficial for our physical and mental well-being, suggesting a reversal of this trend is in order.