Tag: Social situations

Research indicates that people tend to eat significantly more when dining with others compared to when they eat alone. Understanding how can you make a healthier food choice in a social situation is a valuable skill for maintaining wellness goals while enjoying time with friends and family.

According to the World Health Organization, rising rates of obesity in adults and children are influenced by changing dietary patterns, which often include increased consumption of high-fat, high-sugar, and high-salt foods, particularly in social settings. Avoiding food before an event in order to "save up" calories is a counterproductive approach that often leads to overeating and poor choices. This article explores why that tactic backfires and what to do instead.