Is Sockeye Salmon Healthier Than Pink Salmon? A Deep Dive
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4 min read
According to a 2023 comparative analysis, wild sockeye was found to be more nutrient-dense and higher in omega-3s than wild pink salmon. However, this doesn't mean pink salmon isn't a healthy option. When considering the question: is sockeye salmon healthier than pink salmon, the answer depends on specific nutritional goals and budget.
