Does Soda Decrease Calcium Absorption? The Full Scoop
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4 min read
A 2021 meta-analysis published in the journal *Nutrition Journal* found a significant inverse association between sugar-sweetened beverage consumption and bone mineral density in adults. The long-debated link between soda consumption and compromised bone health is complex, with multiple factors at play beyond a simple reduction in calcium absorption. While carbonation itself isn't a culprit, certain ingredients in many sodas warrant closer inspection.
