Tag: Soda and diabetes

According to the American Diabetes Association, a single can of regular soda can contain up to 40 grams of sugar. So, can I still drink soda if I have diabetes? While the answer is complex, drinking sugary soda is highly discouraged due to its direct and rapid impact on blood glucose levels.

According to the Centers for Disease Control and Prevention, nearly 50% of U.S. adults drink at least one sugary beverage on any given day, making the question 'Is it OK to drink soda once a day?' highly relevant. The answer is complex, but extensive research suggests that even moderate daily consumption can lead to negative health consequences, affecting your weight, dental health, and internal organs.