Tag: Soda and digestion

According to a study published in the journal 'Nutrition', carbonated beverages can increase gastric volume immediately after consumption. This raises the common question: should we drink soda before or after food to minimize negative health impacts?

According to a 2017 study published in the journal BMC Nutrition, consuming sugary soft drinks with a high-protein meal can decrease the process of fat oxidation. This raises a key question for many: Is it bad to drink soda with a meal? While a refreshing habit for some, the combination can have noticeable impacts on digestion and metabolism.

Over 30% of people report experiencing bloating regularly, often leading them to seek quick-fix solutions like soda. However, the idea that Coke helps bloating is a common misconception, as the carbonation and other ingredients can actually exacerbate the problem.