Tag: Soda and exercise

Studies have shown that carbonated drinks can linger in the stomach longer than still beverages, potentially causing bloating and slowing proper hydration. This is one of several ways that soda can negatively affect runners, impacting both short-term performance and long-term health.

According to the American Journal of Clinical Nutrition, consuming just one sugary drink per day can increase the risk of cardiovascular disease by 18%, regardless of exercise levels. This raises a critical question for many fitness enthusiasts: **Can I drink soda if I'm working out?** The simple answer is that it's highly counterproductive.