Can I drink soda and still be in shape? The Moderation Myth and Health Realities
•
5 min read
According to a 2024 study, drinking sugary beverages just twice a week can negate the heart health benefits of physical activity, suggesting a surprising roadblock for those asking, “Can I drink soda and still be in shape?”. For many, this carbonated conundrum poses a serious challenge to maintaining a healthy physique and lifestyle.
