Tag: Soda and hydration

According to the USDA, a regular cola can be as much as 93% water by volume. However, the real question for health-conscious consumers is, 'does water in soda count as water intake' in a meaningful and healthy way, or do other ingredients negate its hydrating effects?

According to the Centers for Disease Control and Prevention (CDC), nearly half of all Americans drink at least one sugar-sweetened beverage a day. This raises a common question: does pop count towards your water intake, and is it a viable way to stay hydrated?