Tag: Soda and sleep

Coca-Cola, like other caffeinated sodas, can interfere with sleep patterns due to its combination of caffeine, sugar, and carbonation. The effects are highly individual, but for many, a single can of Coca-Cola can significantly delay sleep onset and reduce overall sleep quality. Understanding how long will Coca-Cola keep me awake depends on several factors, including your own physiology and the timing of your consumption.

According to the Sleep Foundation, nearly half of American adults consume soda daily, a habit that, when done too close to bedtime, can have significant repercussions. So, what happens if you drink soda before bed and how can it sabotage your sleep?

According to the Sleep Foundation, avoiding caffeinated drinks at least six hours before bedtime is recommended to prevent sleep disturbances. However, the real answer to "how late is too late to drink soda?" goes beyond just caffeine, involving a mix of sugar, carbonation, and individual sensitivity that can derail a restful night.

According to the Sleep Foundation, consuming soda too close to bedtime can disrupt sleep patterns due to its high levels of sugar and caffeine. So, can pop make you sleepy? While it might seem counterintuitive for a drink with caffeine, the answer often lies in the dramatic blood sugar fluctuations that these beverages can trigger.