Tag: Soda before bed

According to the Sleep Foundation, consuming sugary and carbonated drinks can significantly disrupt your sleep patterns, even if they are caffeine-free. So, is it okay to have Sprite before bed? This article explores the various reasons why this popular beverage may be a bad idea for a restful night's sleep.

According to the Sleep Foundation, nearly half of American adults and more than 60% of youth consume soft drinks daily, a habit that is particularly disruptive when done in the evening. So, is it good to drink 7UP before bed, and how does this popular soda affect your sleep quality and overall health?