Is it Okay to Drink Soda Before a Workout?
•
5 min read
According to sports dietitians, drinking carbonated beverages before a workout can inhibit proper hydration by slowing down gastric emptying. So, is it okay to drink soda before a workout? The answer is generally no, and we'll explore why this sugary habit can actively sabotage your fitness goals, your performance, and overall well-being.
