Tag: Soda dehydration

According to the CDC, nearly half of Americans drink at least one sugar-sweetened beverage per day. This raises a common question: is pop hydrating or dehydrating? The short answer is that while it contains water, the high levels of sugar and caffeine can negate its hydrating effects, making it an ineffective choice.

According to the USDA, a regular cola contains about 93% water by volume, which might suggest some hydrating properties. However, when asking, 'Is coke hydrating or dehydrating?', the high concentration of sugar and caffeine in soda actively works against effective rehydration, making it a poor choice for replenishing your body's fluids.