Tag: Soda effects

Within 10 minutes of drinking a can of soda, 10 teaspoons of sugar hit your system, a dose so overwhelming your body would reject it if not for phosphoric acid. Understanding how long does soda stay in your body involves tracking its various components—sugar, caffeine, and acid—as they are processed at different rates.

According to the Centers for Disease Control and Prevention (CDC), most Americans consume too many added sugars, often from drinks like soda. This alarming trend raises a critical question: what happens if you don't drink water but only soda?

According to a study published in the journal *Nutrients*, beverages with high sugar content can decrease sleep duration in both adults and children. This finding suggests that even non-caffeinated soda could be a sneaky culprit behind your restless nights, challenging the common assumption that only caffeine is to blame.

Over 54 million Americans either have osteoporosis or are at high risk of developing it due to low bone mass. With every dietary choice potentially impacting your skeletal health, many wonder: should you drink soda if you have osteoporosis?

According to the Centers for Disease Control and Prevention, sugary drinks like soda are a major source of added sugars in the American diet. So, is a can of soda a day ok for your health? The answer is more complex than you might think.

According to numerous dental health experts, sugary and acidic beverages can soften tooth enamel, making it vulnerable to damage. So, should you drink water after drinking soda? The short answer is yes, and it's highly recommended for both dental and systemic health.

According to a 2019 meta-analysis, consuming large amounts of sugar can increase fatigue within 30 minutes. This surprising effect helps explain why does Coke cola make me tired, contradicting its intended stimulating boost.

A 2017 study from Boston University found that people drinking at least one diet soda daily were nearly three times more likely to develop stroke and dementia, demonstrating just one way how does soda affect the brain. This correlation points to the significant neurological risks associated with regular soda consumption, prompting a deeper look into the science behind it.

According to a scientific review of 25 studies involving more than 22 million people, a small increase in regular sugar-sweetened beverage consumption can heighten the risk of serious illness and premature death. Daily consumption of soda packs a powerful punch, affecting your body from head to toe in ways you might not expect.

According to the CDC, nearly two-thirds of children and a large portion of adults in the United States consume sugary drinks daily. What does one soda do to your body, and what are the surprising immediate and long-term effects of this common habit?